Rachel Tyler

I strive to offer a type of yoga that meets you exactly where you are. A practice that focuses on joint mobility and stability, it may look different than the asanas you're used to practicing in a vinyasa or hatha class. It may enhance your confidence in those traditional poses or it may simply make you feel more rooted in your body day to day. 

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I started my yoga practice in 2013 and it's evolved quite a bit over the years. I spent many years with a strict Iyengar practice, focusing on alignment and learning many details of each posture. 

My personal practice transformed when I became more interested in biomechanics and focused on moving my body in a more sustainable way. 

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In 2023/24 I completed my teacher training with Heart & Bones Yoga, which offered an education of anatomy-informed movements, accessible and sustainable practice -- a truly innovative approach to yoga. 

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In each private session I hope to offer you a chance to drop in, be present with your body and learn from it. Each class is an opportunity for us to create a stronger mind body connection and practice patterning healthy movements. In my training we were often reminded that "in yoga, we are in the business of awareness" -- awareness is our number one goal and first step in any practice. Let's work together to see what awareness and intention can create or reveal in our practice!

 

Questions welcome, please email racheltyleryoga@gmail.com